The Evers' Family Wellness Guide + links! 🪴

Over the years, we’ve found a few simple tools and habits that have made a massive difference in our family’s health—and we’re sharing them here in case they help you too.

Let's start with the simple & mostly free:

Daily habits that change everything 🪴

• Clean Water → Fill up water bottles in the morning, don't forget to add minerals! Use glass jars or stainless steel when you can!

• Simple Food → Organic when we can, slowing down and enjoying, less processed foods. (What helped us was committing to cooking one new thing at home each week!)

• Sun + Movement → Walks, trampoline, chasing chickens, getting in the sun first thing in the morning (this makes a huge difference for all of us!)

• Sleep → Wind down with magnesium + screen breaks. Cotton or linen bedding, red light in the evenings.

Here are health investments that we trust and love! (Don't be discouraged if you can't afford them all at once. Start with one, and then grow from there. That's what we did.)

• AirDoctor for clean air. Click here!

• AquaTru for purified, mineralized water. Click here!

• Truly Free Laundry for safe, non-toxic washing. Click here!

• Health Supplements: Shop Here

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Our daily health supplement staples

• Nourish Her, Him, and Me Naturally – Earthley Click here to add to cart

• Elderberry tincture Click Here to add to cart

• Magnesium lotion for calm nights. Click here to add to cart.

• Liquid Vitamins for the whole family Shop here

💡Quick note! If you're feeling overwhelmed with vitamins and tinctures, this quiz is a great place to start. It recommends tinctures tailored to your unique needs.

Don’t wait for a crisis to get healthy. Pick one thing today—a filter, a tincture, a better bedtime. Your health is worth the investment!

We hope this gives you a few ideas and a little nudge to keep walking with purpose!

The Evers Family 🐝