The Evers' Family Wellness Guide + links! 🪴

Over the years, we’ve found a few simple tools and habits that have made a massive difference in our family’s health - and we’re sharing them here, hoping they help you too!

Let's start with the simple & mostly free:

Daily habits that change everything 🪴

• Clean Water → Fill up water bottles in the morning, don't forget to add minerals! Use glass jars or stainless steel whenever possible! (water bottles make great bday gifts!)

• Simple Food → slowing down and enjoying meals, eating less processed foods and prioritizing local or organic when we can (What helped us was committing to cooking one new thing at home each week!)

• Sun + Movement → Walks, trampoline, chasing chickens, getting in the sun first thing in the morning (this makes a huge difference for all of us!)

• Sleep → Cotton or linen bedding, winding down with magnesium + screen breaks. worship music & red light in the evenings.

Here are the health investments that we trust and love! (Don't be discouraged if you can't afford them all at once. Start with one, and then grow from there. That's what we did.)

• Toxin Free Laundry - Non-Toxic, Baby-Safe, and Seriously Effective- Click here!

• Air Purifier for clean air - Filters out MOLD, bacteria, & allergens Click here!

• Water Filter - for purified, mineralized water. Click here!

• Health Supplements - for the whole family! Shop Here

---

Our daily health supplement staples

• Nourish Her, Him, and Me Naturally – Earthley Click here to add to cart

• Elderberry tincture Click Here to add to cart

• Magnesium lotion for calm nights. Click here to add to cart.

• Liquid Vitamins for the whole family Shop here

💡Quick note! If you're feeling overwhelmed with vitamins and tinctures, this quiz is a great place to start. It recommends tinctures tailored to your unique needs.

Don’t wait for a crisis to get healthy. Pick one thing today - a filter, a tincture, a better bedtime. Your health is worth the investment!

We hope this gives you a few ideas and a little nudge to keep walking with purpose!

The Evers Fam,